self care bingo board
Customize download and print randomized bingo cards. Pull one activity at a time until you achieve your goal.
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Mark your card as you tend to you.
. This self-care BINGO is designed to be a morale-booster for staff. This Self Care Bingo is perfect to keep your physical and mental well being in check. Print two copies of the self-care bingo board.
Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. If you use a daily planner go ahead and put it in there. Download a printable version here or download the blank version and create your own board.
Print out our bingo cards and complete all 30 self-care ideas within a week. Aim to complete the activities in a row horizontally vertically or diagonally. Customize the events add your own free space change the BINGO header or add a fun checkerboard etc.
The board will be full of self-care ideas and tasks you can use to fill each space. Using a browser play with 2 pages of Self-Care Bingo for free. The first person to hit bingo will not only have the benefit of knowing they cared for themselves the most but they will also get a great self-care package as a prize.
O Use the BINGO card with no free space for shorter challenges. This bingo card has a free space and 24 words. Use our free printable self-care bingo game to put yourself first.
These can be done as a family or individually. Continue your mindfulness journey and discover some of our favorite picture books that focus on nature as a setting for active adventures observations practicing mindfulness and. One board is to mark off and keep track of your activities.
Make your own printable self care bingo bingo cards. You cant pour from an empty cup. Celebrate together when everyone in your group gets bingo If theres a cost consider working it out so that your first winner enjoys for free.
Once youve printed your Bingo cards out pick one and place it in a prominent place. Decide when to start and select your goals Designate a judge to announce events Cross off events from the list below when announced Goals. Or you can add doodle icons to represent each activity.
If you want to include the whole family make it into a competition. Only count ONE activity per day towards your BINGO. Self-care bingo is a fun interactive and motivating way to take care of your well-being.
It is a fun and motivational way to remember to take care of yourself amidst work schoolwork activities. I like to keep mine on my desk where I work. Lets kick off 2022 together by spending 60 minutes creating a self-care bingo board.
If you find it hard to make time for yourself and your wellbeing then this printable Self-Care Bingo should help. The other board will be used to cut up and pull activities at random. Self-Care BINGO cards o Use the BINGO card with a free space for longer challenges.
The first few people to get BINGO can win a giftcard for coffee or another self-care related prize. Use fun lettering or a Tombow Fude pen to create small brush lettering. Self-Care BINGO v3 DIGITAL Handout designed to help you increase connection to yourself the world.
Check out more Custom DIY Bingo Cards in many new themes and styles and for different occassions. Teachers counselors and principals may be balancing taking care of their own children and those in their school community. Each sheet of paper is a spot so it works best hung up on the wall.
Bingo Card ID Self Care Bingo Worked out Was kind to myself when I could have been hard on myself Took a relaxing bath write in your own self care Ate something delicious Took quiet time Left work at a reasonable time Enjoyed a beverage of my choosing write in your own self care write in your own self care. Download FREE Bingo Cards Customize Play Online. And send a gif to your people announcing bingo when you complete a row or column.
You can set a time limit for yourself or even for. To play self-care bingo you can print out a bingo card or even draw one by hand. There are a number of ways to fill in your self-care bingo printable.
Arts and Crafts Cooking Dance Deep breathing Excerise Go outside Let yourself cry Listen to music Muscle relaxation Play cards Play with a pet Pray or meditate Punch a punching bag Read Sew or crochet Start a hobby or project Take a shower Take a time out Talk to a friend Think about happy memories Try something new Use a stress ball Use. 45 out of 5. Self-care Bingo is a great way to make sure youre getting your self-care in every single day all week long.
Going out and spending time in nature Sought out therapy Practiced a hobby or creative activity Practiced mindfulness Had a meaningful conversation Journaled Took a social media break Go out for a walk Listened to music Eat a healthy meal Complimented myself Took a nap Deep Breathing Exercises. Ad by Worksheets4WellBeing Ad from shop Worksheets4WellBeing. Edit Customize 20 Cards - FREE.
The ideas below were inspired by. Try to get a bingo or maybe even a black out. Self Care Bingo.
Self-Care Bingo Instructions. Some women will tape it to a bathroom mirror or the refrigerator. Self-Care Bingo Bingo Instructions Host Instructions.
60 Cards - 695 90 Cards - 895 120 Cards - 1095. Wed love to see it if you do Thanks to Melody Gerard Samantha Neill and Stephanie Fisher for contributing their go-to self-care strategies Download here. Download and print this self-care bingo card and enjoy a day of fun or complete a couple of activities each month throughout the year.
Print 2 pages of Self-Care Bingo Bingo Cards for free. You can have your staff write their initials on a spot when theyve completed it. The blank version is yours to get creative with.
First you can simply write your self-care activities in each box. Leave a comment to let us know how it goes. This bingo card has a free space and 24 words.
Take a walk REad a good Book Take a shower Eat a good meal Exercise Deep breaths Share a smile Dance Call a friend Text something nice to someone Listen to music I love Watch a favorite show Give myself 3 compliments Pray or meditate Get enough sleep Travel somewhere new Try a hobby ask for help practice. This mental health self care bingo resource will give you ideas for small actionable ways to practice self care. To inspire some you-time your fellow educators collaborated on this Self-Care Bingo board.
First to get any line up down left right diagonally First to. If not dont worry.
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